Find Your Flow: Tap into the Wisdom of Water to Connect With Yourself and Life’s Deeper Truths (feat. Julie Lewis)
Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today’s episode, you’ll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose.
Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She’s climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age.
Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others. Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.
Interview timestamps:
[00:04:21] Julie recounts her journey and how she built inner strength
[00:10:43] Why role models matter, and how movement and nature support healing
[00:14:34] Lessons water teaches about change, hard seasons, and going with the flow
[00:20:29] Practical ways to release control, practice surrender, and care for yourself
[00:24:44] Staying rooted in your inner world with the Triple S method, stillness, silence, solitude
[00:27:21] Julie’s go-to rituals, from simple morning routines to daily nourishment
[00:31:28] What Blue Mind means, plus practices you can add to your day
[00:34:38] How water supports healing and why self-care belongs in your plan
[00:37:24] The core water archetypes and how to identify your own
[00:42:29] How to shape-shift and adapt with ease when life changes
[00:45:31] Community insights and nature-based leadership lessons from Julie
[00:48:24] What Julie is creating next and how she sees her next chapter
