Healing Ourselves with Holistic Nutrition (feat. Sandy Zeldes)

At some point, almost all of us have struggled with our relationship to food. It doesn’t help that there are all kinds of crazy diets out there that confuse us.

My guest, Sandy Zeldes, says that it doesn’t have to be a struggle, and that the answers can found within.

Over the span of her 17-year long career as a certified nutrition consultant, she’s helped women break free from low energy, cravings and weight concerns to have more confidence and eat healthfully. She is also an author, chef, EFT practitioner.

Join us for this insightful conversation where Sandy breaks down myths around food addiction, cravings and emotional eating. She also shares her thoughts on how healing our inner wounds and building our self worth is an essential part of ending our struggle with food and body image.

Learn more about Sandy Zeldes at her website.