What is Mindful Eating and Holistic Nutrition (feat. Mary Sheila Gonnella)

With all the talk about health and wellness these days, we can’t escape our society’s fixation on creating healthy lifestyle. But with all the contradictory information out there and the countless diet options, it can be hard to figure out what works best for us.

To simplify things for us, I invited Mary Sheila Gonnella. Mary Sheila is a Holistic Nutrition Consultant and Educator, who helps people suffering from the effects and complications of high blood sugar and other health concerns in her private nutrition practice and group classes.

During our conversation, we cover a variety of topics like holistic nutrition models such as Ayurveda and how we can build a healthier relationship with food by choosing our food options wisely and consciously.

Learn more about Mary Sheila Gonnella at her website.