How to Access and Tap into Our Inner Power (feat. Liz Lewinson)
Most people associate the word power with having a lot of money, fame, influence and beauty. But according to my guest, Liz Lewinson, true power comes from within. It’s an inner power that helps us lead a life of peace, joy and tranquility.
Liz Lewinson is a long-time practitioner and teacher of meditation. Her books "The Power of the Loving Man," "Women, Meditation, and Power," and the award-winning biography, "American Buddhist Rebel: have received a lot of acclaim. She is Vice President of The Frederick P. Lenz Foundation for American Buddhism.
During our conversation, Liz and I cover the following topics:
What is inner power and how do we access it
How can we avoid the common obstacles in connecting with our power
The different types of power men and women possess based on their physiology
How to develop a daily ritual of meditation and mindfulness to access our power
Learn more about Liz Lewinson at her website.