How to Avoid Getting Involved in Unnecessary Drama

There’s a part in us that enjoys the excitement of drama. That’s why we occasionally indulge in novels, movies, TV shows, and the latest celebrity or political scandal.

But drama stops being fun when your life starts resembling one—when you feel like you’re trapped in a soap opera with emotional highs and lows. While it may make a good story, it has the potential to wreak havoc on your mental health.

If you’re facing too much drama in your life, you’ll find this episode helpful. I provide tips on how to avoid drama prone people and situations, and being triggered by them.