How to Become More Present in Your Life

Most of us aren’t always conscious of the temporary nature of life, and we take time for granted. We simply continue living through the motions of our routines, trying to get as much done as possible.

However, we need to wake up to this reality that life has an expiration date or else we miss out on so much.

Instead of zoning out and being numb to the vibrancy of our present, we can become more purposeful and alive in everything that we do. In this episode, I share a few ways that you can redirect your attention to the present through mindfulness rituals and a shift in your mindset.