How to Break Free from Fear and Awaken to Our Potential (feat. Dr. Shefali)
Society conditions women to behave in ways that are acceptable, that may not always be in their best interest. To break free from these societal expectations, women must awaken and rise above the limitations placed on them and reveal their true nature.
My guest, Dr. Shefali, has been helping women do this for many years in her prolific career. She’s carved out a path for women to break free from these old patterns so that they can become their authentic self.
Featured prominently on Oprah Winfrey's platforms, Good Morning America, the Today Show, among many others, Dr. Shefali is a New York Times bestselling author and renowned clinical psychologist. Dr. Shefali received her doctorate in clinical psychology from Columbia University.
Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.
Join me for my conversation with Dr. Shefali where we talk about the ways in which we can break free from fear, embrace our strengths and awaken our conscious self as women.
Interview time stamps:
02:19 ︳Dr. Shefali shares how she got over her past insecurities and transformed herself
05:06 ︳How social conditioning and culture can cause us to develop a false identity
07:22 ︳How women can outgrow stereotypes if they find themselves living in restrictive situations or a strong patriarchy
12:15 ︳Dr. Shefali describes the triple threat women are trained to crave: the need for approval, validation and praise
15:11 ︳The initial steps that women can take to overcome dysfunction and feel empowered
Learn more about Dr. Shefali at her website.