How to Cope When Reality Does Not Meet Your Expectations

We all face times when our reality does not meet our expectations. This becomes painful when we’re unable to manage the gap between the two.

The wider the gap, the more we suffer, especially if we resist and deny.

While the events in our lives can feel out of our control, we have the power to cope with them by managing our internal worlds. When we build awareness and take responsibility for the filters through which we see the world, we put ourselves in the driver’s seat and can manage how events impact us.