How to Cultivate a Sense of Unconditional Self-Worth (feat. Regina Louise)
We’re all on the journey of self-love. And some days it’s easier to do than others.
According to my guest, Regina Louise, the key to radical self-acceptance and giving ourselves permission to live a life we love is by connecting with our core self. This helps us gain a deeper understanding of what we need to feel cared for and supported.
Regina Louise is a speaker, teacher, coach, and author. Her writing and advocacy work has been recognized with numerous awards. The Lifetime movie “I Am Somebody’s Child” was based on her bestselling memoirs. Currently a Hoffman Process teacher, she leads workshops and speaks frequently throughout the United States.
In this conversation, we discuss the main themes in Regina’s new book, “Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love.” She offers guidance on how we can move towards self-compassion, open-heartedness and live our life from a place of power and courage.
Interview time stamps:
05:26 ︳Regina describes the qualities and mindset that helped her overcome challenges and achieve success
17:04 ︳What it means to “bootstrap your way to unconditional self-love”
30:32 ︳Why people give away their power and how they can take it back
36:35 ︳How to use the practice of the L.O.V.E to get to a place of self-compassion
42:33 ︳What are “lovefirmations” and can we use them to live from our heart
47:27 ︳Regina offers her insight into codependent relationships
59:01 ︳The key to dealing with fear
01:04:20 ︳How to get over social conditioning and give ourselves the permission to live our best lives
Learn more about Regina Louise at her website.