How to Stop Worrying About Things That Don’t Really Matter

We’re all guilty of being worry warts at some point. Our worrisome thoughts put a damper on everything, including all the positive things that happen to us.

Although constructive problem-solving is essential for us to function at peak performance, we should be able to recognize when our ruminating has become excessive and is causing us to stress out.

The good news is that, with awareness, we can break the cycle of obsessive thinking. In this episode, I offer three steps that can help you through this process and increase the quality of your thinking.