Manage Stress and Find Balance with this Holistic Approach to Wellness (feat. Naz Beheshti)
Far too often, our lives are marked by a singular focus on achievement. Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being.
My guest Naz Beheshti says that when we integrate every aspect of our life and fuel that ecosystem as a whole, we can both be well and do well. She’ll share more with us today.
Naz Beheshti is an author, executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company. She has over twenty years of work experience at Fortune 500 companies and has had first-hand experience learning from luminaries like Steve Jobs and the Dalai Lama, and the consulting work she has done with international businesses.
During our conversation, Naz explains what it takes to “Become the CEO of Your Well-Being,” based on the concepts in her new book. She offers tips and strategies to boost productivity, manage stress and develop healthy self-talk that encourages us to be our best selves.
Interview time stamps:
04:33 ︳Naz shares her experience of working with Steve Jobs and the lessons she learned from him
10:30 ︳What Naz learned during a meditation retreat in India and her time with the Dalai Lama
12:06 ︳What it means to “Become the CEO of Your Well-Being”
14:36 ︳A technique we can use to reframe and reduce the stress in our lives
17:04 ︳The productivity trap and how can we avoid falling into one
22:34 ︳What is the Inner Coach and Inner Critic and how to manage both voices
27:25 ︳Naz’s favorite hacks for developing a mindset defined by resilience and excellence
Learn more about Naz Beheshti at her website.