Overcome Self-Hatred and Realize Why You’re Wrong About You (feat. Blaise A. Aguirre)
Experiencing self-doubt from time to time is usually not a cause of concern. However, for certain people, these feelings and negative thoughts can get out of control and significantly impact every aspect of their lives, from personal relationships to professional success.
My guest, Dr. Blaise A. Aguirre, describes this emotion as self-hatred, which encompasses feelings of inadequacy, guilt, and low self-worth. I invite you to join our discussion to explore this prevalent issue and discover ways we can work towards overcoming it.
Dr. Blaise Aguirre, is an expert in child psychiatry, including psychotherapy and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital, a continuum of care using dialectical behavior therapy (DBT) program for young people manifesting self-endangering behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000 and is an assistant professor of psychiatry at Harvard Medical School.
In this eye-opening discussion, Dr. Blaise highlights the profound effects self-hatred can have on people from diverse backgrounds and their families. He will also explore the origins of self-hatred and provide actionable tips for overcoming these obstacles.
Interview timestamps:
4:33 ︳Blaise explains the phenomenon of self-hatred and not feeling enough and how he spotted it in his clients
5:11 ︳What is dialectical behavior therapy, and how does it address self-destructive behaviors and emotional regulation?
12:05 ︳What are the biological and environmental factors contributing to the development of self-hatred?
15:33 ︳Understanding how emotional sensitivity can intensify feelings of self-hatred and inadequacy.
17:56 ︳Blaise offers tips for highly sensitive individuals to navigate relationships and self-perception.
31:05 ︳Guidance on recognizing signs of self-hatred in children and teenagers for early intervention.
40:05 ︳What is the prognosis for individuals experiencing self-hatred?
47:30 ︳Blaise offers encouragement and strategies to love yourself and overcome self-hatred.
