Scandinavian Life Philosophies that Can Make You Happier and Live Well (feat. Lola Akinmade Åkerström)
According to the World Happiness Report, Scandinavian countries consistently rank the happiest. Northern European countries such as Denmark, Sweden, Norway, Finland and Iceland seem to have found the formula for happiness.
Happiness in this context refers to satisfaction with the way one’s life is going and a sense of wellbeing. So, what is their secret, and can we try it at home?
I invited Lola Akinmade Åkerström to give us insight into Nordic philosophies that can boost our satisfaction and make us live well and feel happier.
An award-winning writer, speaker and photographer, Lola Akinmade Åkerström has photographed and dispatched from 70+ countries for various publications. Her work has appeared in National Geographic, BBC, CNN, The Guardian, Travel Channel, Lonely Planet, and many more. She has received photography and writing awards, including recognition from the Society of American Travel Writers. Having lived on three different continents, Lola is drawn to the complexities and nuances of culture and how they manifest themselves within relationships.
Join us for this insightful conversation, where Lola gives us an overview of Scandinavian culture and philosophy. We discuss some of the region's prevalent happiness ethos and how it may benefit our lives.
Interview timestamps:
04:00 ︳Lola discusses her multicultural background and the impact the Nordic culture has had on her
10:04 ︳The factors that lead to Nordic happiness
14:20 ︳What is “lagom” and how can we apply this ethos in our everyday life
21:47 ︳What is “hygge” and how can we incorporate into our lifestyle
26:04 ︳How “friluftsliv” can bring us closer to nature and boost our sense of wellbeing
31:00 ︳The eco-conscious and growing diversity in the Nordic countries
Learn more about Lola Akinmade Åkerström to and her book “Lagom: The Swedish Secret of Living Well” at her website.
