Stories We Tell Ourselves: How to Rewrite Yours So It Empowers You
As humans, we’re natural storytellers. Stories help us make sense of the world and organize experiences.
We also tell ourselves stories about our lives, building narratives about the past and the present while imagining how it might all unfold in the future.
Whether true or false, our stories significantly impact how we feel about ourselves and the world, which is why we must tune in to and regulate them.
Learn how to become conscious of the stories we tell ourselves and shift them.