The Importance of Self-Care and Meeting Our Needs (feat. Aisha Moore)

If you have a lifestyle that’s typical of the modern day professional, you probably have a lot going on. With all these demands on our time, it’s easy for us to lose steam if we don’t make time for ourselves.

Aisha Moore is a self-care expert and stress-management expert whose sole mission is to help busy professional women restore balance in their life and avoid burnout. Aisha has received a Masters of Public Health from University of North Carolina Chapel Hill focusing on Health Behavior and Health Education.

Aisha talks about the importance of self-care and how you can be more attentive to your needs so that you thrive and reach your full potential. She shares advice and tools that will help you get to this place of balance and vitality.

Learn more about Aisha Moore at her website.