The Subtle Art of Healthy Detachment

It can be a challenge to stay objective when we feel emotionally attached to a situation. We’re fearful of letting go of the mental grip we have on it, because it makes us feel vulnerable. We can overcome this feeling of being bound by developing a detached perspective.

Mastering the subtle art of detachment requires conscious practice. It’s easy to slip into our instinctive nature to cling onto safety. In this episode, I describe four steps that you can take to develop healthier attachments in your life.