The Three Beliefs of Ego: How to Liberate Ourselves from Beliefs That Limit Us (feat. Aaron Abke)
If you feel weighed down by emotional pain, you’re not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what’s behind your pain and learn what to do about it.
In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but to see it in a new way and spot these patterns in yourself.
Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke’s passion and purpose, which is to awaken this planet to the awareness of our oneness. Aaron’s approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could.
In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck. Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.
Interview timestamps:
[00:04:44] Exploring why religion is rising again, even as culture grows more secular
[00:10:16] Breaking down Christ consciousness and what it really means to love your neighbor
[00:11:11] Aaron opens up about his personal spiritual path and awakening experience
[00:17:18] Looking at how we can heal suffering by understanding three core emotions
[00:18:05] Defining what suffering is and learning a new way to view the ego
[00:22:53] Aaron explains the three core beliefs of the ego, lack, attachment, and control
[00:29:43] Talking about how spirituality shapes our lives and reveals our sense of oneness
[00:32:00] Defining oneness as a living relationship with everything and everyone around us
[00:33:35] Introducing the Emotional Guidance System and how it helps us map and understand our feelings
[00:39:36] Building healthy detachment as a daily habit so we can stay centered
[00:41:30] Simple practices for feeling happy for “no reason” and making joy your default state
