Why Making Time for Self-Reflection is Essential

The typical modern day proletariat finds himself working long hours, scraping just enough time together to have a life outside the office. Making time for stillness is considered a luxury.

However, this type of lifestyle has proven to be deadly. It has resulted in the rise of all kinds of mental health issues and resorting to unhealthy addictions and behaviors.

But the solution isn’t found in a bottle of pills, a roll of weed, or in a tub of Ben & Jerry’s. It is found within us, when we engage in the richness of reflection. In this episode, you’ll learn about the benefits of a self-reflection practice and how to develop one that meets your needs and preferences.